Realised today how addicted I am to my phone and some social media. I’m physically noticing the dopamine hit I get from going to twitter and scrolling.

When you step back and realise how much power it has over you, it’s actually quite scary.

Definitely need to regulate it heavily.

@mike had it spot on. It’s so so damaging and created to keep you in - especially if you have creative work you want to share & promote.

@JamesP77 @mike social media I can take or leave, because I never got that into it, but my poison is discussion boards. Old school, i know. But when I'm in a discussion about a topic, particularly if I'm the minority opinion, i get physical upset feelings when I'm not on the board refreshing the thread. A particularly intense discussion can offset my day. That's not something I'm pleased to discover about myself.

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