EXCELLENT short article that addresses feelings of panic & paralysis. It's technically a book review but you don't need to read the book:


My friend Mary Heglar is quoted here and many other great people.

I resonate so hard with the last paragraph - "to do anything else is to go insane" - this has been the story of the last several years of my life. I have found hope in squarely facing truth. We can do this, beloveds.

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