Pete @Petehammy@social.theliturgists.com

Hi Liturgists, I am doubling down on well being in the month of October and would love to share, and receive, some book requests.

Here are mine:

- Why we sleep by Matthew Walker (@mike, this has a great chapter on narcolepsy) This book changed my life!

- The Telomere Effect by Dr Elizabeth Black Burn, good to understand the mechanisms of cellular aging and it has some awesome evidence for meditations effect on the body.

- anything by Brene Brown!

Tell me your list!