Hi Liturgists, I am doubling down on well being in the month of October and would love to share, and receive, some book requests.
Here are mine:
- Why we sleep by Matthew Walker (@mike, this has a great chapter on narcolepsy) This book changed my life!
- The Telomere Effect by Dr Elizabeth Black Burn, good to understand the mechanisms of cellular aging and it has some awesome evidence for meditations effect on the body.
- anything by Brene Brown!
Tell me your list!
This is an instance for folks who follow The Liturgists Podcast, The Alien & The Robot, and other things The Liturgists create.