Grace boosted

Stop your scroll

Release the tension in your jaw

Take 3 deep breaths, paying attention to ever second. in and out.

Ask your body "what do you need right now?"

Give it space and silence to respond

Ask your heart "what do you need right now?"

Give it space and silence to respond

Take the answers seriously and honor them as best you can.

The Liturgists

This is an instance for folks who follow The Liturgists Podcast, The Alien Podcast, and other things The Liturgists create.