Well Day 3 of #NightOwlFitness is now Day 1 of Foundations. Starting small so I'm doing level 1. Join along if you are interested. I got this plan from Darebee. There is also an even easier one called Foundation Lite if you need. https://darebee.com/programs/foundation-program.html
@Wisekris Well done! Darebee looks like an amazing resource. I'd never heard of it but just got lost on the website. Holy moly that's a lot of options. I might be hooked. So simple and streamlined!
This is an instance for folks who follow The Liturgists Podcast, The Alien Podcast, and other things The Liturgists create.