Day 4 #NightOwlFitness extra late edition... 

Day 2 of Foundation workout. These arm exercises looked easy but now my arms are sore and I feel foolishly weak.

Day 4 #NightOwlFitness extra late edition... 

@Wisekris so I’ve been weight lifting pretty consistently the past 2 years but I just started a program this week that includes lifts I’ve never done. It is shocking just how weak I am at certain moves so I feel ya. It’s been a rough week!

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