Day 4 #NightOwlFitness extra late edition... 

Day 2 of Foundation workout. These arm exercises looked easy but now my arms are sore and I feel foolishly weak.

Well Day 3 of is now Day 1 of Foundations. Starting small so I'm doing level 1. Join along if you are interested. I got this plan from Darebee. There is also an even easier one called Foundation Lite if you need. darebee.com/programs/foundatio

Man I cannot keep up with Twitter and Mastodon. Great conversations happening on both!

Pro tip: content warning doesn't hide account names if that's why you are using content warning

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Best product ever made. I regret nothing. I've owned for over 6 years still looks and works new and if it died immediately following this toot I'd buy it again full price before my tears we're dry. Where my tea drinkers at?

The Liturgists

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