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Stop your scroll

Release the tension in your jaw

Take 3 deep breaths, paying attention to ever second. in and out.

Ask your body "what do you need right now?"

Give it space and silence to respond

Ask your heart "what do you need right now?"

Give it space and silence to respond

Take the answers seriously and honor them as best you can.

irreverent potty humor, TMI 

irreverent potty humor, TMI 

irreverent potty humor, TMI 

@frankiedoodledandy this is so beautiful. Thank you, thank you. It’s been a tough day and this provided a few moments of rest.

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