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Stop your scroll

Release the tension in your jaw

Take 3 deep breaths, paying attention to ever second. in and out.

Ask your body "what do you need right now?"

Give it space and silence to respond

Ask your heart "what do you need right now?"

Give it space and silence to respond

Take the answers seriously and honor them as best you can.

irreverent potty humor, TMI 

@frankiedoodledandy

So I came across this while having a bowel movement and I was like, "I'm obeying my body right now."

😂

irreverent potty humor, TMI 

@zfrazier hahahaha totally valid way to give your body what it needs

irreverent potty humor, TMI 

@zfrazier @frankiedoodledandy I love that you admitted that! 🤣🤣🤣

@frankiedoodledandy this is so beautiful. Thank you, thank you. It’s been a tough day and this provided a few moments of rest.

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