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@Laura_I I do hear it’s quite amazing. There’s no one anywhere near me that does it (I’m in the land of bad CBT practitioners) but if you can find someone nearby you who does AEDP it might be way worth it to look into it!

@madisonlmc Yeah not a CBT fan. Or any behavioural therapy I think.

It's not my behavior that needs help, it's my trauma

CBT 

CBT, behavior, trauma 

CBT, behavior, trauma 

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