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I think the reason the concept of "embracing the moment" as learned through meditation is so powerful to me is because I've always tried to escape the moment that I'm in.

A lifetime of poor self image & social anxiety has conditioned me to flee from what is unfolding around me, regardless if those experiences are good or bad.

Retreating from all those moments has been detrimental to my health. Learning to accept them has been freeing as I've been more able to be engaged in the present moment.

@pjhendricks I'll have to book an appointment. I have fibromyalgia too.

@Mark_Prellberg No I haven't. I will check it out, thanks. Doesn't have to be eastern.

@adamewoods just finished "art of living", any in particular you would recommend? I'll check out the apps thanks

@pjhendricks hey! Hope you feel better soon! Does acupuncture help? I've been thinking about it lately.

About a week ago I started meditating once a day. For me, the idea of "being present in the moment" has been helpful. Know of any good resources on meditation?

Immigration, racism 

Immigration, racism 

Immigration, racism 

Immigration, racism 

Immigration, racism 

Immigration, racism 

"Evolving in Monkey Town" and "A Year of Biblical Womanhood" transformed my faith. I'm not trying to convince myself that I believe conservative Christian theology.

Nationalism, racism, terrorism 

Request for sysadmins on social.theliturgists.com 

Nationalism, racism, terrorism 

Nationalism, racism, terrorism 

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