As they mention, I've had therapy, though none especially helpful until the last few years following my ASD dx. I had one child in crisis from abuse early on and who had years of intense therapy. And I've encouraged them all to seek therapy as adults whenever it sounded like it might be helpful and have helped them access it where I could.
Being GenX, experiencing the effects as all the things my parents and grandparents relied on and used taken away from us, was never pleasant. And for those of us on the leading edge, we grew up with a sense that the destruction of the world through nuclear holocaust was likely and looming well into our early adult life.
But the Millennials (and Gen Z) have faced the full brunt of the destructive economic and social factors, basically a reverse Robin Hood approach. And if nuclear war has seemed less likely, they have climate change, which is at least as bad if not worse.
This is an instance for folks who follow The Liturgists Podcast, The Alien & The Robot, and other things The Liturgists create.