I have felt more anxious in the past few weeks than I have in a while. Yesterday, I was shaking, and I have no understandings as to why or where it came from. Not sure why I’m saying anything here, but I’m tired and hoping to feel less alone.

Today, I turn 32. In reflection of the latest series of Liturgist podcasts, I found myself writing some music today to help me remember to appreciate the present.


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